Autistic burn out v2025
Recipe to recover from burn out, in this version of Alexia:
- no writing, unless light noodling or processing
- half working days
- listing the contributing factors, seeing the tangible demands
- freestyle embroidery
- gentle social time
- sleep without alarms
- magazine reading in parks, sprawled under a tree
- nude whenever possible
- safe foods, pre-prepared
- glue, paper, colour, play
- leave noisy environments asap