Autistic burn out v2025

Autistic burn out v2025

Recipe to recover from burn out, in this version of Alexia:

  • no writing, unless light noodling or processing
  • half working days
  • listing the contributing factors, seeing the tangible demands
  • freestyle embroidery
  • gentle social time
  • sleep without alarms
  • magazine reading in parks, sprawled under a tree
  • nude whenever possible
  • safe foods, pre-prepared
  • glue, paper, colour, play
  • leave noisy environments asap